Vegetarian: The Island Flora

Island-Stuffed Avocados (V/GF)

Kcal:

450

Protein:

8-11g

Fiber:

12-16g

Fat:

28-35g

Tropical Quinoa Salad (V/GF)

Kcal:

350–500

Protein:

7–10g

Fiber:

8–12g

Fat:

18–28g

Heirloom Caprese (Vegetarian/GF)

Kcal:

500–700

Protein:

12–18g

Fiber:

2–5g

Fat:

35–50g

Coconut-Lime Ceviche (V/GF)

Kcal:

300–450

Protein:

2–5g

Fiber:

5–8g

Fat:

16–26g

Caribbean Grilled Vegetable Platter (V/GF)

Kcal:

400–600

Protein:

10–15g

Fiber:

10–14g

Fat:

20–32g

Zucchini Noodles al Pesto (V/GF)

Kcal:

350–550

Protein:

6–10g

Fiber:

4–7g

Fat:

24–38g

Stuffed Bell Peppers (V/GF)

Kcal:

400–550

Protein:

12–16g

Fiber:

10–14g

Fat:

12–22g

Sweet Curry Vegetable Medley (V/GF)

Kcal:

500–700

Protein:

10–14g

Fiber:

10–15g

Fat:

18–30g

Plantain-Crusted Veggie Tostadas (V/GF)

Kcal:

500–750

Protein:

9–13g

Fiber:

11–15g

Fat:

28–42g

Coconut Chia Pudding (V/GF)

Kcal:

300-450

Protein:

5–8g

Fiber:

8-12g

Fat:

18–30g

Tropical Fruit Parfait (Vegetarian)

Kcal:

250–400

Protein:

6–10g

Fiber:

3–6g

Fat:

6–14g

Vegan Key Lime Cheesecake (V/GF)

Kcal:

400–600

Protein:

5–8g

Fiber:

2–4g

Fat:

28–42g

Dark Chocolate Avocado Mousse (V/GF)

Kcal:

300–500

Protein:

3–5g

Fiber:

7–10g

Fat:

20–34g

Cold-Pressed Juices (V/GF)

Kcal:

120–250

Protein:

0–3g

Fiber:

0–2g

Fat:

0–1g

Mocktails (V/GF)

Kcal:

80–200

Protein:

0–1g

Fiber:

0–1g

Fat:

0–1g

Alcohol Pairings (V/GF)

Kcal:

150–300+

Protein:

0g

Fiber:

0g

Fat:

0g